This Lemon Garlic Chicken and Asparagus recipe offers a flavorful and convenient one-pan meal solution. Ideal for both busy weeknights and special weekend occasions, this dish combines tender chicken, fresh asparagus, and a zesty lemon-garlic flavor profile. The result is a culinary delight that is likely to become a staple in many households.
An added benefit of this recipe is its single-pan preparation, which reduces cleanup time and allows for more time to be spent savoring the meal.
Key Takeaways
- One-Pan Lemon Garlic Chicken and Asparagus is a delicious and easy recipe that can be made in just one pan.
- The key ingredients for this recipe include chicken breasts, asparagus, lemon, garlic, olive oil, and seasonings.
- Follow the step-by-step instructions to cook the chicken and asparagus to perfection in just one pan.
- Tips for perfectly cooked Lemon Garlic Chicken and Asparagus include not overcooking the chicken and using fresh ingredients.
- Lemon Garlic Chicken and Asparagus is a healthy dish that is high in protein, fiber, and vitamins, and is low in calories and carbohydrates.
Ingredients for One-Pan Lemon Garlic Chicken and Asparagus
Protein and Vegetables
– 4 boneless, skinless chicken breasts – 1 pound of fresh asparagus, trimmed
Aromatics and Seasonings
– 3 cloves of garlic, minced – 1 lemon, juiced and zested – 2 tablespoons of olive oil – 1 teaspoon of dried oregano – Salt and pepper to taste
Nutritional Benefits
These simple ingredients come together to create a dish that is both flavorful and nutritious. The chicken provides a lean source of protein, while the asparagus adds a healthy dose of vitamins and minerals.
Flavor Enhancement
The garlic and lemon add a burst of flavor that takes this dish to the next level.
Step-by-Step Instructions for Cooking One-Pan Lemon Garlic Chicken and Asparagus
1. Start by preheating your oven to 400°F.
2. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper.
3.Place the chicken breasts in a large resealable plastic bag and pour half of the marinade over them. Seal the bag and massage the marinade into the chicken, ensuring that it is evenly coated. Let the chicken marinate for at least 30 minutes.
4.While the chicken is marinating, prepare the asparagus by trimming off the tough ends.
5. Once the chicken has marinated, heat a large oven-safe skillet over medium-high heat. Add the chicken to the skillet and cook for 2-3 minutes on each side, or until golden brown.
6.Add the asparagus to the skillet, arranging it around the chicken. Pour the remaining marinade over the chicken and asparagus.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the asparagus is tender.
8.Remove the skillet from the oven and let it rest for a few minutes before serving.
Tips for Perfectly Cooked Lemon Garlic Chicken and Asparagus
To ensure that your Lemon Garlic Chicken and Asparagus turns out perfectly every time, here are a few tips to keep in mind:
– Make sure to marinate the chicken for at least 30 minutes to allow the flavors to fully develop.
– Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F before removing it from the oven.
– If you prefer your asparagus to be more tender, you can blanch it in boiling water for 2-3 minutes before adding it to the skillet.
Health Benefits of Lemon Garlic Chicken and Asparagus
Not only is this dish delicious, but it also offers a range of health benefits. As mentioned earlier, chicken is a great source of lean protein, which is essential for muscle growth and repair. Asparagus is packed with vitamins A, C, E, and K, as well as folate and fiber.
Additionally, garlic is known for its immune-boosting properties and can help lower cholesterol levels. The combination of these ingredients makes this dish not only tasty but also nutritious.
Variations and Substitutions for Lemon Garlic Chicken and Asparagus
Adding a Pop of Color and Flavor
You can add some cherry tomatoes to the skillet for a burst of color and sweetness, making the dish even more appealing.
Swapping Out Vegetables
Feel free to substitute the asparagus with green beans or broccoli if you prefer, allowing you to experiment with different textures and flavors.
Alternative Protein Options
If you’re not a fan of chicken, you can easily use this marinade with fish or tofu instead, making the recipe more versatile and accommodating to different tastes.
Serving Suggestions for One-Pan Lemon Garlic Chicken and Asparagus
This Lemon Garlic Chicken and Asparagus is delicious on its own, but it also pairs well with a variety of side dishes. Serve it with a simple green salad dressed with a light vinaigrette for a refreshing contrast to the savory flavors of the chicken and asparagus. You can also serve it with some crusty bread or rice to soak up the flavorful juices from the skillet.
How to Store and Reheat Leftover Lemon Garlic Chicken and Asparagus
If you have any leftovers (which is unlikely because this dish is so tasty), you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken and asparagus in a microwave-safe dish and heat on high for 1-2 minutes, or until warmed through. Alternatively, you can reheat them in a skillet on the stovetop over medium heat until heated through.
In conclusion, this One-Pan Lemon Garlic Chicken and Asparagus recipe is a must-try for anyone looking for a delicious and easy meal that can be made in just one pan. With its simple ingredients, easy preparation, and mouthwatering flavors, it’s sure to become a staple in your recipe repertoire. Whether you’re cooking for yourself or feeding a crowd, this dish is sure to impress.
So why not give it a try tonight? Your taste buds will thank you!
FAQs
What ingredients do I need for One-Pan Lemon Garlic Chicken and Asparagus?
You will need chicken breasts, asparagus, garlic, lemon, olive oil, salt, pepper, and any additional seasonings of your choice.
How long does it take to make One-Pan Lemon Garlic Chicken and Asparagus?
The total cooking time for this recipe is approximately 25-30 minutes.
Can I use other vegetables besides asparagus?
Yes, you can substitute asparagus with other vegetables such as broccoli, green beans, or Brussels sprouts.
What is the best way to cook the chicken and asparagus in one pan?
The best way to cook the chicken and asparagus in one pan is to first sear the chicken on both sides, then add the asparagus and cook everything together until the chicken is cooked through and the asparagus is tender.
Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs instead of chicken breasts for this recipe. Just adjust the cooking time accordingly as thighs may take longer to cook.
